Slash Blood Pressure with This 1-Drink-A-Day Habit (It’s Not What You Think!)

Slash Blood Pressure with This 1-Drink-A-Day Habit (It’s Not What You Think!)

Slash Blood Pressure with This 1-Drink-A-Day Habit (It's Not What You Think!)

Beetroot Juice Blood Pressure – Imagine this: one out of three adults in Africa, including maybe you or someone you know, might be living with a hidden health risk – high blood pressure. Also called hypertension, it means your heart works harder than usual to pump blood.

Think of your blood vessels like pipes. High blood pressure is like constantly cranking up the water pressure. Over time, this extra strain can damage the pipes (arteries) and put stress on your heart. The scary part? Often there are no symptoms.

That’s why getting your blood pressure checked regularly is crucial. Early detection and treatment can help prevent serious health problems down the road, like heart attacks and strokes.


High blood pressure, also known as hypertension, can be a sneaky culprit. While genetics and age play a role, our daily habits often hold the key. We all know about limiting salt, but did you know certain foods can help lower your blood pressure?

New research suggests a specific red beverage might be your secret weapon. Intrigued? Keep reading to discover this simple dietary tweak that could pack a powerful punch for your heart health.

About the Beetroot Juice Research for Blood Pressure

Researchers at Queen Mary University of London have discovered a promising weapon in the fight against high blood pressure: beetroot juice! Their study found that drinking just one glass (250ml) daily led to a noticeable drop in blood pressure – an average decrease of 8/4 mmHg.

This might not sound like much, but here’s the kicker: for many participants, it brought their blood pressure back to a healthy range. This is significant because even small increases in blood pressure can significantly raise your risk of heart disease and stroke.

Every 2mmHg increase translates to a 7% jump in the chance of dying from heart disease and a 10% increase in stroke risk. So, a simple glass of beetroot juice each day could potentially be a game-changer for your heart health.

Remember that glass of beetroot juice that could help lower your blood pressure? The secret weapon lies in its high levels of dietary nitrates. But Beetroot isn’t the only nitrate champion!

The study by Queen Mary University of London highlights the power of dietary nitrates found in many common vegetables. This includes spinach, rhubarb, celery, lettuce, and even watercress – all readily available options for boosting your heart health.

Professor Amrita Ahluwalia, who led the research, emphasizes the importance of these findings: “Heart disease and stroke remain major threats globally. But unlike some illnesses, we can fight back through lifestyle changes.”

This research suggests that incorporating a daily dose of dietary nitrates, achievable through beetroot or leafy greens, can be as effective as certain medications in lowering blood pressure. The good news? It’s a delicious and natural way to protect your heart health.

The news about beetroot juice gets even more exciting! Dr. Shannon Amoils, a senior advisor at the British Heart Foundation (who funded the study), points out that this research builds on previous findings. Their study suggests that even for people with uncontrolled high blood pressure on medication, a daily glass of beetroot juice could offer additional support.

The idea of a natural approach, like beetroot juice, instead of another medication is certainly appealing. However, Dr. Amoils also highlights the need for caution. This was a small study, and larger trials are needed to confirm these results over a longer period.

Adding to the picture, separate research published in 2022 analyzed existing studies. This analysis suggests that beetroot juice may be more effective at lowering the top number (systolic) in blood pressure readings, but may not significantly impact the bottom number (diastolic). Interestingly, their findings also point towards daily consumption for at least 60 days for optimal results.


Feeling overwhelmed by the amount of information on high blood pressure? You’re not alone! The key takeaway is that managing blood pressure is a natural lifestyle change. A lot of studies and research are out there for high blood pressure reversal and it is impossible to stick to them all. The overall high blood pressure reversal method is through a natural lifestyle and we at HypertensionAfrica have a free video available for you.

About Pharm Ilechukwu

CIlechukwu is the chief blogger, author and Founder of Hypertension Africa. She is passionate about helping men and women successfully reverse high blood pressure and the complications resulting from years of poorly managed hypertension.

She is the creator of the High BP Reversal Method ™ and uses her works to help educate and create sufficient awareness of the world’s number one killer disease. 

Her goal is to help everyone enjoy their best lives in perfect health in spite of getting a hypertension diagnosis.


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