DAY 4: How Do I Reverse High BP Then? Where Do I Learn It From?

DAY 4: How Do I Reverse High BP Then? Where Do I Learn It From?

DAY 1: Do You Have A Blood Pressure Control Goal? - Know This In 2024

How do I Reverse High BP then? Where do I learn it from? True confession – I always tell people that they can reverse high blood pressure themselves. I encourage, I share enthusiastically, and I motivate. But something has happened over and over again.

That led me to realize that High Blood Pressure Reversal is a SPECIALIZED ACTIVITY, it is NOT as easy as it sounds.

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Why You Can’t Reverse High Blood Pressure on Your Own?

If it was that easy, hypertension would not continue to remain number one killer disease all over the world. I have had colleagues, family members, medical Doctors, Pharmacists and even consultants reach out to me, asking for my help

Now, because I have helped people do it so often, I share the same basics with them to encourage them to go take action. But they come back, having not done it, Then I realized something, ‘GENERAL ADVICE OR HEALTH INFORMATION IS GENERIC’.

The people who have successfully done it most times follow a LAID DOWN STRATEGY and ROADMAP, step-by-step I realized that it is the stepwise breakdown of do this and do that that makes the difference.

BP STRATEGY

If you try to wing it or make so many changes at the same time, it will amount to nothing. Oh, and I have seen a few people spring up online, doing 7 day, 30-day, 14-day etc. reverse high BP challenge, But I will tell you for free, if there is no STRATEGY, just a bunch of do this and do that, IT WILL NOT LAST.

The kind of results we get, we have had people maintain normalized Blood Pressure 4 years down the line and still stable, I realize it is A SPECIALIZED EXPERTISE, because it is built from trying it out with different people, and based on medical knowledge, pharmaceutical knowledge, knowledge of natural products, knowledge of how the human body works and Best Way to Repair It.

Also, tweaks are done as you progress in the healing journey, I have promised not to sell anything in this training series, so I will not invite you to buy from us. But do your due diligence, to reverse high blood pressure, do not just pay for anything, check out the STRATEGY involved.

It must involve your 

  1. MIND

First, you must believe that YOU, will definitely become FREE from the disease one day and actually sometime soon

  • You must identify ALL your triggers 
  • You must outline all your heart health risks, all signs, all complaints, all symptoms of discomfort and pain that you wish to eliminate
  • You must begin to repeat to yourself your mantra that you are crushing this.
  • You should also set a Date and time (ideally 90 days out) by which time you would have uprooted all complaints and triggers and gotten your health back
  • You get to work eliminating them one by one
  • You must clean out all your body, organs using at least 4 different cleansing techniques to force stop the degeneration process caused by the high blood pressure and medicines intake
  • You must start eating to reverse high blood pressure. this is 100% different than just ‘watching what you eat’. Apply the Subtract all high BP worsening foods, Add BP healing foods, Modify BP supporting foods, aka the SAM Strategy (Subtract-Add-Modify)
  • Start a fitness routine that matches with your Goal (do you need to shed weight to move from obese or overweight to normal weight?) or is your fitness goal just to improve blood flow?
  • Keep tracking your blood pressure as you progress and review weekly
  1. FREEDOM ACTIVATION

A do you need to supplement for specific symptoms?

  • do you need to tweak?
  • what new habits do you need to start based on how your body is responding?
  • do you experience spikes? What can you do differently to stop them from recurring?
  • Has your blood pressure dropped measurably? Can you start getting weaned off your medicines?
  • Are you ready to go back to your doctor to review your medicines?

This is an overly simplified version of the framework and strategy we apply and use to get our clients off all BP problems and complications and medicines, and they stay off the medicines. If you read through and it looks like, well, I already do all this and yet my BP has not resolved then that’s exactly what I meant when I said, HIGH BLOOD PRESSURE REVERSAL IS A SPECIALIST EXPERTISE and so don’t feel bad if you are unable to do it.

If you re 100% ready to do it however even though you couldn’t do it on your own then by all means, SEEK SPECIALIST HELP BEING ABLE TO GET SPECIALIST HELP IS EVEN A PRIVILEGE THAT MANY WISHES THEY HAD, BUT CANNOT HAVE.

So, if you can, exercise it to the fullest! You are worth it! What would a life where you never had to swallow all those medicines or endure all these excruciating symptoms means to you and your partner and your children?

That’s your WHY! Go for it! Cheers.

Next in this series, The Pillars of High BP Reversal You Must Have

Catch Ya, you learn it from the Specialist, not generic content, we give you Specific content – we specialize in it. Contact Us Today!

About Pharm Ilechukwu

CIlechukwu is the chief blogger, author and Founder of Hypertension Africa. She is passionate about helping men and women successfully reverse high blood pressure and the complications resulting from years of poorly managed hypertension.

She is the creator of the High BP Reversal Method ™ and uses her works to help educate and create sufficient awareness of the world’s number one killer disease. 

Her goal is to help everyone enjoy their best lives in perfect health in spite of getting a hypertension diagnosis.

 

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