Welcome to your HBR Onboarding
Your Exclusive Coaching and Accountability program
to help you normalize your blood pressure & hit YOUR HEALTH GOALS naturally with zero to less medications
IMPORTANT DATES & TIMELINES TO NOTE
>Brand New Lessons OPENS on Thursdays only AFTER your onboarding and Program begins. Check your emails for Access Links titled HBR emails
>Coaching Call every Saturday via Google Meet, 9:00-10:00pm GMT+1
>Whatsapp Group is for Accountability,
>The entire HBR Program Course, Weekly Action Plans, Meal Plans & Downloadables are on our Membership site and you’d receive email reminders
Do the NEXT SIX STEPS ONE BY ONE to get settled in …
But First Watch the Video & welcome again
STEP 1: Download and Accept our Coaching Contract
Accept contract by -printing & signing OR email us stating you accept contract OR message on whatsapp stating your name & date that you acceot the T&C’s of contract
STEP 2: GIVE US ALL YOUR START PARAMETERS & Complaints
For accurate goal setting and implementation plans
STEP 3: CLICK to Download & PRINT your Progress Transformation TRACKERS
You would need these for your medicine review with your Doctor. We will review your Trackers with you MONTHLY too
***This is COMPULSORY, whether you’re on meds or not
**Download if you have a weight shed goal
**Download only if you are diabetic
STEP 5: Save Dates & Times for Weekly Champions Hangouts
You start attending AFTER your Lesson One
Every Saturday – 9pm WAT / 5am JST
FINAL STEP: Login with Your Email & BEGIN Your Course on our Membership SITE
WARNING: DO NOT DO THIS NOW Until The Thursday Morning your Course Begins (Confirm from the Team when to LOGIN for your LESSON ONE TO START)
Start Binging on Instant Bonus Trainings & Resources
Click to Watch….
Learn How to Structure Your Mornings for Instant Stress Relief and Stress Management
All-natural non-drug approach to fighting insomnia. In-depth training
DO you have fast heart rates, thumping chest, heavy chests? Use any or ALL 9 ways to stop it NOW
THINGS YOU WOULD NEED ON THIS JOURNEY
(General List)
- A good blender – useful for making smoothies. Would need this by Week Two. If you do not have one, you have one week to buy NOW.
- A Blood Pressure Monitor – highly recommended for tracking your progress. You need to BUY if you don’t have
- Nutritional supplements – we will recommend the BEST options for you to BUY depending on your needs and goals by the time we get to Week 6 and provided you have started getting good results by then
- Fitbit / Smart wristwatch/ Steps Counter- totally optional, but great expecially if you have a weight shed goal