PRESS PLAY to Learn How to Cook & Enjoy Delicious Meals for
High Blood Pressure Control Everyday
without Seasoning Cubes
Bonuses!!!
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Finger-licking efo riro recipe
Please NOTE that this video is just a preparation video. You mustn’t add any of the ingredients which are not to be taken while on your High BP Reversal journey for the stage you are in (whether reversal or maintenance phase)
Efo Riro Recipe
Vegetable (Green and shoko)- 700g
Scotch bonnet(rodo)- 45g
Onions- 40g
Iru- 60g
Roasted fish (mackerel)- 200g
Salt- 6g
Palmoil- 150ml
Crayfish- 30g
Ponmo- 50g (optional)
Meat stock- 250ml
Water- 250ml
How to Quickly IDENTIFY Foods Good or your High BP Control
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