High Fitness Levels May Lessen Cardiovascular disease (CVD) Mortality Risk in Men With Hypertension

High Fitness Levels May Lessen Cardiovascular disease (CVD) Mortality Risk in Men With Hypertension

Fitness Cardiovascular disease Hypertension – High blood pressure and low fitness levels were each associated with an increased risk of Cardiovascular disease (CVD) mortality independently of established and emerging risk factors in new findings. High cardiorespiratory fitness levels may attenuate, but not eliminate, the increased risk of death from cardiovascular disease (CVD) in men with elevated systolic blood […]

How a Salty Diet Can Increase Your Risks of Developing High Blood Pressure

Salty Diet and High Blood Pressure

Salty Diet and High Blood Pressure – High blood pressure, also known as hypertension, is a condition where the force of blood against the walls of the arteries is consistently elevated. Normal blood pressure is considered to be below 120/80 mmHg. However, if the blood pressure consistently reads above 130/80 mmHg, it is considered high. […]

The Link Between Stress and Hypertension: What You Need to Know

The Link Between Stress and Hypertension: What You Need to Know

The Link Between Stress and Hypertension – Economic, Social, and environmental elements make life quite demanding. As such, stress has become so common that it has become part of life. While a bit of stress is normal, constantly stressing can negatively affect your health. While stress is accountable for many health problems, does it have […]

Hereditary High Blood Pressure Reversal: What Your Doctor May Never Tell You

Hereditary High Blood Pressure Reversal

Hereditary High Blood Pressure Reversal: Many people claim hereditary high blood pressure cannot be completely reversed because it is caused by genetic factors. However, in this article, it has been proven that hereditary high blood pressure can be managed, controlled, and reversed naturally. Reversing hereditary high blood pressure is not impossible, stick with Hypertension Africa […]

5 Best Ways to Reduce High Blood Pressure Naturally | Fast Reversal

5 Best Ways to Reduce High Blood Pressure Naturally | Fast Reversal

Best Ways to Reduce Blood Pressure (BP) Naturally – If you have HBP, you may wonder if medication is the only way to bring the numbers down. But they are many ways that you can reduce your blood pressure (BP) without taking drugs for it and one of these ways is that High blood pressure […]

Hypertension Africa’s Fight Hypertension Challenge 6.0: The Four Cornerstone Lessons

Hypertension Africa begins the 6th version of Fight Hypertension Challenge on the 18th of February, 2022. This challenge is a structured 10 – day intensive training on how to reduce high blood pressure with non-pharmaceutical interventions. According to World Health Organisation (WHO), an estimated 1.28 billion people around the globe have hypertension with majority living […]

Hypertension Africa 2021 Report

Our Hypertension Africa REPORT for 2021 2021 was a year of significant leap for Hypertension Africa. Our numbers in 2021 are the hallmark of our progress and the direction we are heading as a foremost health coaching company in Africa specialised in helping persons struggling with uncontrolled hypertension and complications to maintain normal blood pressure […]