How Can I Lower My Blood Pressure from Anxiety

Scientists reveal that these three simple yet powerful techniques would help you relieve the fear, tension and anxiety that comes with uncontrolled high blood pressure or white coat hypertension

Fight Hypertension Challenge 5.0 is Here

Fight hypertension ChallengeMockup

Have you registered for the Fight Hypertension Challenge? Experience over the years has shown that taking deliberate ACTIONS every single day is the fastest way to get your blood pressure under control…read more

Can Organic Foods Lower Your Blood Pressure?

Eating organic foods is great as they are highly beneficial to the body, however simply making this switch in your eating habits is usually not sufficient for effectively lowering your blood pressure. Find out three reasons why this is so….

Overcoming One of My Darkest Unspoken Fears

THE DAY I DREW A LINE IN THE SAND This is how I overcame the Pharmacist Impostor syndrome. It was a hot afternoon, as I walked down the streets of one of the busiest markets in Port Harcourt, the cacophony coming from their speakers hit my ear from top, left, right and bottom!!!Wetin be this […]